Functional Training

Why spend money on an expensive gym membership with a bunch of equipment to figure out when nature outfitted you with the best gym in the world - your body! You have the ability to transform your body using your own body weight and we have the experienced instructors at TRIBalance Training Academy to show you how to do it the correct and efficient way.

Whether you goals are:

• Weight loss and toning
• Sport specific training
• Give your workout a purpose
• Improve balance and coordination
• Challenge your muscles
• Prevent injury

Check the class schedule and start training today to get functionally fit for life.